Tips to Reduce Sodium Handout

Tips to Reduce Sodium Intake Handout

 

Are you looking for an easy way to help your clients cut back on sodium and make healthier food choices? Our “Tips to Reduce Sodium Intake” handout is just what you need! This comprehensive guide is perfect for dietitians to use with their clients, offering practical advice and actionable steps to lower sodium intake.

 

Handout comes as a PDF or Canva White Label Template (editable).

$13.99$23.99

Description

Tips to Reduce Sodium Intake Handout

Are you looking for an easy way to help your clients cut back on sodium and make healthier food choices? Our “Tips to Reduce Sodium Intake” handout is just what you need! This comprehensive guide is perfect for dietitians to use with their clients, offering practical advice and actionable steps to lower sodium intake.

 

What’s Inside:

  1. Adjust Your Taste Buds
    • Learn how to gradually reduce salt and enjoy the natural flavors of food.
  2. Herbs, Spices, and Salt-Free Seasoning Blends
    • Discover delicious alternatives to salt, like garlic, lemon juice, and a variety of herbs and spices.
  3. Choosing Fresh and Frozen Vegetables
    • Tips for selecting low-sodium options and how to rinse canned vegetables to reduce salt.
  4. Reading Nutrition Labels
    • Understand how to use the Nutrition Facts Label to find low-sodium foods.
  5. Portion Control
    • Strategies for eating smaller portions of high-sodium foods.
  6. Understanding Nutrient Claims
    • Decipher terms like “Sodium Free,” “Low Sodium,” “Reduced Sodium,” and more on food labels.
  7. Setting Sodium Targets
    • Guidelines for daily sodium intake and meal planning tips.
  8. Sea Salt Myths
    • Clarify common misconceptions about sea salt, kosher salt, and other types of salt.

 

Why You’ll Love It:

  • Educational and Easy to Understand: Clear, simple language makes it accessible for clients of all ages.
  • Practical Tips: Real-world advice that clients can easily incorporate into their daily lives.
  • Professionally Designed: Eye-catching layout that’s easy to read and follow.
  • Time-Saving: Ready-to-use handout saves you time, letting you focus on providing personalized advice.

 

Equip your practice with this valuable resource and help your clients take control of their sodium intake for better heart health.

 

Download the “Tips to Reduce Sodium Intake” handout today and make a difference in your clients’ lives!

 

Handout comes as a PDF or Canva White Label Template (editable).

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PDF, Canva White Label Template

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