One Week Food and Activity Log

Introducing the “One-Week Food and Activity Log” 📆🍽️

 

Are you looking for a food and activity log that will help your patients embark on a journey of self-discovery and well-being? 🚀

 

This log is their secret weapon to better understand how their body and mind reacts to the food they eat, their activities, and even their emotions.

$15.99$25.99

Description

Introducing the “One-Week Food and Activity Log” 📆🍽️

 

Are you looking for a food and activity log that will help your patients embark on a journey of self-discovery and well-being? 🚀

 

This log is their secret weapon to better understand how their body and mind reacts to the food they eat, their activities, and even their emotions.

 

Inside this packet, they’ll find:

  • One Instruction Page: Easy-peasy guidelines to get them started.
  • Seven Blank Food and Activity Log Pages: Their canvas to record their daily adventures in eating, moving, and feeling.

 

What can they track in this log?

💡 Dates and times of meals and snacks.

🍔 Every delicious morsel they eat and drink.

😣 Symptoms and reactions to foods (know what does and doesn’t agree with them!).

😓 Stress levels (did that meeting make them anxious?).

😅 Emotions around mealtimes (happy eating, anyone?).

🤔 Hunger and fullness scales (were they “hangry” or perfectly satisfied?).

 

Help your patients unleash their inner detective! Use this log for a week, and they might just uncover some surprising insights about their body, emotions, and their personal habits. 🕵️‍♀️🤖

 

This handout is available as PDF or Canva White Label Template.

Additional information

Download Type

PDF (full document), Canva Template White Label

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