Mindset Shift – Are You Ready To…

Unleash the power of a “Mindset Shift” with this eye-opening handout!

 

🤔 Are your patients ready to change their mindset? Whether they’re seeking a gradual transformation or a sudden “aha” moment, this guide can help them connect with the behaviors that bring about successful change.

 

🔍 Self-Reflection Questions: This handout takes your patients through 15 questions asking if they are ready to…

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Description

Unleash the power of a “Mindset Shift” with this eye-opening handout!

 

🤔 Are your patients ready to change their mindset? Whether they’re seeking a gradual transformation or a sudden “aha” moment, this guide can help them connect with the behaviors that bring about successful change.

 

🔍 Self-Reflection Questions: This handout takes your patients through 15 questions asking if they are ready to…

🤝 Ask for Support?

💔 Forgive Themselves When They Make Mistakes

🥗 Create More Awareness Around Hunger Cues

🍽️ Start a New Relationship with Food

🔦 Develop a Plan to Cope with Challenges

🏋️ Commit to Lifestyle Changes

💪 Increase Your Physical Activity Level

📋 Keep Track of What Works and What You Want to Improve

🍽️ Observe (and Potentially Reduce) Portion Sizes

🍏 Limit Skipped Meals

🍳 Try Different Cooking Methods

🍔 Look for Different Options at Restaurants

🍹 Modify Beverage Choices

📑 Learn How to Read Labels

📓 Use a Food Journal

 

The more “yes” answers they have, the more prepared they are for this transformative journey.

 

It’s time to help your patients embrace a mindset shift that can lead them to a healthier, happier life. Are you ready to take the first step to help them? Say “Yes” to this handout! 💪🌟

 

Handout comes as a PDF or Canva White Label Template.

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PDF, Canva Template White Label

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