Mindful Eating Handout

Unveil the Art of Mindful Eating 🍇🧘‍♀️

What exactly is mindful eating? 🤔 It’s like a superpower for our relationship with food, and it’s all about tuning into our senses and emotions while eating.

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Description

Unveil the Art of Mindful Eating 🍇🧘‍♀️

What exactly is mindful eating? 🤔 It’s like a superpower for our relationship with food, and it’s all about tuning into our senses and emotions while eating. Here’s what’s on the menu:

Observe 🍽️

  • Pay attention to when you start and stop eating.
  • Listen to your body’s cues of hunger and fullness.
  • Choose foods that nourish and satisfy.
  • Discover how food affects your emotions and physical sensations.

 

Attention 📵

 

  • Eat with intention and full attention.
  • Banish distractions like your phone or TV.
  • Savor your meal with the people you’re with.
  • Be truly present in the moment.

 

Savoring 😋

 

  • Immerse yourself in the colors, smells, flavors, and textures of your food.
  • Tune in to the temperature and how it feels in your mouth.
  • First bites are like a symphony of flavors – savor every moment.

 

Noticing 🧐

 

  • Observe your reactions to different foods.
  • Take your time to explore and truly taste your meals.
  • No judgments, just embrace your feelings toward food.
  • Eat to feel better than when you started.

 

Get ready to embark on a delicious journey of mindful eating. Bon appétit! 🍽️💕

 

This handout is available as PDF or Canva White Label Template.

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PDF, Canva Template White Label

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