How to Read a Nutrition Label

Help your patients discover the secrets of the Nutrition Facts Label with our “How to Read a Nutrition Label” handout! 🧐🍔🍏

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Description

Help your patients discover the secrets of the Nutrition Facts Label with our “How to Read a Nutrition Label” handout! 🧐🍔🍏

 

Here’s what they’ll learn:

  • Serving Size:
    • Find out what “serving size” means and how it influences the rest of the label. 🍽️
  • Servings Per Container:
    • Ever wondered how many servings are in that bag of chips or that bottle of juice? We’ve got you covered! 🥤
  • Calories:
    • Learn to decode the calories and understand how much energy they’ll getting from each serving. ⚡
  • % Daily Value (%DV):
    • Understand this handy percentage and what it means for their daily nutrient intake. 💪
  • Total Fat:
    • Delve into the details of fat content, including saturated and trans fats. 🍔🍟
  • Sodium:
    • Uncover the secrets of salt and why it’s important to monitor their sodium intake. 🧂
  • Total Carbohydrate:
    • From carbs to fiber to added sugars, explore the world of carbohydrates. 🍞🍚
  • Protein:
    • Know how much protein is packed into their favorite foods. 🍗
  • Vitamins and Minerals:
    • Learn to spot the good stuff. 💊
  • Ingredients:
    • Understand the ingredient list hierarchy and make better choices. 📜
  • Allergen Declaration:
    • Discover how labels help you steer clear of potential allergens. 🚫

 

Your patients can start making healthier choices by unlocking the secrets of nutrition labels! It’s like a treasure map for a healthier life. 💎💪

 

Handout available as a PDF or Canva White Label Template.

Additional information

Download Type

PDF, Canva Template White Label

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