Eat the Rainbow Handout

Welcome to the colorful world of nutrition with our “Eat the Rainbow” handout! 🌈

 

What’s “Eat the Rainbow”?

It’s like a foodie treasure hunt! “Eating the rainbow” means savoring a wide spectrum of fruits, veggies, and grains in various colors. And guess what? Each hue is like a little superhero for your patient’s health.

 

Handout comes as a PDF or Canva White Label Template (editable).

$13.99$23.99

Description

Welcome to the colorful world of nutrition with our “Eat the Rainbow” handout! 🌈

 

What’s “Eat the Rainbow”?

It’s like a foodie treasure hunt! “Eating the rainbow” means savoring a wide spectrum of fruits, veggies, and grains in various colors. And guess what? Each hue is like a little superhero for your patient’s health.

 

Unveil the Health Secrets of Colors

Every color group carries its unique health benefits. Munch your way through the rainbow to fuel your body with antioxidants that’ll have you feeling fantastic.

🔴 Red: Protect your cells and tickle your taste buds with a symphony of flavors, from strawberries to tomatoes. 🍅

🟠 Orange/Yellow: Boost your immune system and keep your peepers happy. Ever tried golden beets or juicy mango? 😋

🟢 Green: Stay on the defense against cancer with green champs like kale and asparagus. 🥦

🔵 Blue/Purple: These delicious defenders shield your cells from harm. Indulge in eggplants and figs for a delectable delight. 💜

⚪ White: Want to reduce your cholesterol and up your heart health game? Garlic and onions have your back.🧄

 

Unlock the secrets of each shade with our “Eat the Rainbow” handout. Say goodbye to bland meals and hello to a vibrant, healthful life! 🎉

 

Handout comes as a PDF or Canva White Label Template (editable).

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PDF, Canva Template White Label

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