Building The Healthy Plate: Your Blueprint for Balanced Meals!

Inside this practical handout, your patients will find step-by-step instructions on how to build a healthy plate for their meals. With clear recommendations, they’ll learn to use a 9″ plate as their foundation and divide it wisely to include non-starchy vegetables, protein, starch, fruits, and milk. On the second page, they’ll discover a real-life example of a balanced and healthy plate filled with delicious foods from each section.

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Description

Help your patients create nourishing and balanced meals with our easy-to-follow handout, “Building The Healthy Plate.” It will guide your patients through the process of building a satisfying and nutritious plate to support their overall well-being.

Inside this practical handout, your patients will find step-by-step instructions on how to build a healthy plate for their meals. With clear recommendations, they’ll learn to use a 9″ plate as their foundation and divide it wisely to include non-starchy vegetables, protein, starch, fruits, and milk. On the second page, they’ll discover a real-life example of a balanced and healthy plate filled with delicious foods from each section.

Key Elements of “Building The Healthy Plate”:

  • Optimal Plate Design: Empower your patients to use a 9″ plate as a visual aid for portion control, ensuring balanced and satisfying meals.
  • Half Plate Veggies: Guide your patients to fill half of their plate with colorful and nutrient-rich non-starchy vegetables, promoting better nutrition and satiety.
  • Quarter Plate Protein: Show your patients how to allocate a quarter of their plate for protein sources, essential for muscle health and overall vitality.
  • Quarter Plate Starch: Teach your patients to include a quarter of their plate with wholesome starch options, providing energy and satisfaction to their meals.
  • Smart Side Choices: Encourage your patients to add fruits and milk as side options, supporting their nutritional needs while adding variety to their diets.

By following the guidelines presented in “Building The Healthy Plate,” your patients will gain valuable insights into creating balanced and nutrient-dense meals that contribute to better health and well-being. This handy handout equips them with practical tools to make positive changes in their diets and enjoy the benefits of a well-balanced plate!

 

Handout comes as a PDF or Canva White Label Template.

Additional information

Download Type

Canva Template White Label, PDF

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